Sunday, October 7, 2012

Clean Eats & Nutrition

Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend. DO NOT USE VIA ICED COFFEE - IT IS LOADED WITH SUGAR
No flour, no oil, no white sugar. Peanut Butter Chocolate Chip Cookie Dough Bites for the sweet tooth.
Quinoa and Black Bean Stuffed Peppers
Gluten-Free Baking: The Conversion Chart

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